SERVING WATERLOO REGION AND SURROUNDING COMMUNITIES
Individual, Couple and Family Therapy * Grief Counselling * Art Therapy
Personal and Professional Coaching * Professional Development * Consulting
We do not provide crisis services.
If you are in crisis, please call 911 or crisis services at 1-844-437-3247.
Individual Counselling
- Changing negative thought processes and core beliefs
- Emotional processing
- Dealing with challenging situations and life events
- Grief and loss
- Adjustment to change, transition
- Self-awareness, identity, personal growth and development
- Self-advocacy, assertiveness, and effective communication
- Life stages (young adults, new parents, sandwich generation, retirement)
- Healthy boundaries
- Family of origin processing
- Anxiety and depression
- Relational trauma and breakdown
- Career and life balance
- Processing blocks to reaching goals
- Workplace relationships
- Professional self-development
- Challenging relationships
- Self-care for caregivers
- Parenting identity, step-parenting
- Stress management
- Eating disorders
- Sleep management
Couple Counselling
- Healthy couple functioning
- Commitment and premarital counselling
- Effective communication
- Collaborative conflict resolution
- Collaborative partnering
- Increasing intimacy and connection
- Past relationships impacting present relationship
- Healthy relationship dissolution
- Collaborative parenting
Family Counselling
- Healthy family functioning
- Attachment, connection-based, engaged parenting
- Increasing communication, connection, respect, and belonging
- Collaborative parenting, family visioning
- Collaborative conflict resolution
- Parenting unique children
- Eating disorders and family relationships
- Adult extended family relationships
- Challenging family dynamics
- Changing negative intergenerational patterns
- Blending families
- Adoption integration
- Grief and loss in the family
Personal and Professional Counselling
- Life coaching
- Parent coaching
- Effective family, class, or team meetings
- Mentoring and positive leadership coaching
- Career and professional performance coaching
- Co-parenting after separation
- Performance coaching (personal goals, athletics)
Consulting and Professional Development
(Psychotherapists, Social Workers and Social Service Workers, Mental Health Professionals, Educators, Management and Leadership Professionals)
- Psycho-education
- Strength-based practices
- Professional use of self
- Process-based interventions
- Inclusivity and valuing differences
- Healthy school and workplace cultures
- Positive professional leadership
- Vicarious trauma and self care
- Transference and countertransference