SERVING WATERLOO REGION AND SURROUNDING COMMUNITIES

Individual, Couple and Family Therapy * Grief Counselling * Art Therapy
Personal and Professional Coaching * Professional Development * Consulting

 

We do not provide crisis services.

If you are in crisis, please call 911 or crisis services at 1-844-437-3247.

Individual Counselling

  • Changing negative thought processes and core beliefs
  • Emotional processing
  • Dealing with challenging situations and life events
  • Grief and loss
  • Adjustment to change, transition
  • Self-awareness, identity, personal growth and development
  • Self-advocacy, assertiveness, and effective communication
  • Life stages (young adults, new parents, sandwich generation, retirement)
  • Healthy boundaries
  • Family of origin processing
  • Anxiety and depression
  • Relational trauma and breakdown
  • Career and life balance
  • Processing blocks to reaching goals
  • Workplace relationships
  • Professional self-development
  • Challenging relationships
  • Self-care for caregivers
  • Parenting identity, step-parenting
  • Stress management
  • Eating disorders
  • Sleep management

Couple Counselling

  • Healthy couple functioning
  • Commitment and premarital counselling
  • Effective communication
  • Collaborative conflict resolution
  • Collaborative partnering
  • Increasing intimacy and connection
  • Past relationships impacting present relationship
  • Healthy relationship dissolution
  • Collaborative parenting

Family Counselling

  • Healthy family functioning
  • Attachment, connection-based, engaged parenting
  • Increasing communication, connection, respect, and belonging
  • Collaborative parenting, family visioning
  • Collaborative conflict resolution
  • Parenting unique children
  • Eating disorders and family relationships
  • Adult extended family relationships
  • Challenging family dynamics
  • Changing negative intergenerational patterns
  • Blending families
  • Adoption integration
  • Grief and loss in the family

Personal and Professional Counselling

  • Life coaching
  • Parent coaching
  • Effective family, class, or team meetings
  • Mentoring and positive leadership coaching
  • Career and professional performance coaching
  • Co-parenting after separation
  • Performance coaching (personal goals, athletics)

Consulting and Professional Development

(Psychotherapists, Social Workers and Social Service Workers, Mental Health Professionals, Educators, Management and Leadership Professionals)

  • Psycho-education
  • Strength-based practices
  • Professional use of self
  • Process-based interventions
  • Inclusivity and valuing differences
  • Healthy school and workplace cultures
  • Positive professional leadership
  • Vicarious trauma and self care
  • Transference and countertransference